Chamomile and lavender are also well known soothing relaxing herbs.
Calming herbal tea.
Ginger and peppermint have been sipped for centuries for bloating and the digestive system.
Calming tea blend has essential herbs to sleep better calm the mind soothe reduce anxiety and stress.
Chamomile tea helps calm the stomach and contains apigenin a substance that supports sleep relieves anxiety and may help reduce depression.
Lemon balm chamomile passionflower and rosebuds or rose petals.
In a bowl combine each of these dried herbs.
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