Bright Light Therapy For Sleep

The light from this box mimics outdoor light which is important for regulating your body s sleeping and waking cycles.

Bright light therapy for sleep.

Possible role of circadian restoration was published in scientific reports. But you don t need a sleep disorder to benefit from light therapy. This is the most common tool that is used in light therapy. It sits on top of a table or desk and plugs into the wall.

The box houses several tubes that produce extremely bright light. Light therapy is a treatment used for people who suffer from circadian rhythm sleep disorders. Types of bright light therapy. Your body has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may. Light therapy is also known as bright light therapy or phototherapy. This clock is located in the brain just above an area where the nerves travel to the eyes. Light therapy is thought to affect brain chemicals linked to mood and sleep easing sad symptoms.

Light therapy is a popular treatment for many sleep related disorders including delayed sleep phase disorder advanced sleep phase disorder jet lag and oversleeping. Using a light therapy box may also help with other types of depression sleep disorders and other conditions. Bright light therapy is used to manage circadian rhythm disorders such as delayed sleep phase syndrome dsps a condition which shifts the normal sleeping pattern outside what is considered the social norm. The study bright light improves sleep in patients wit h parkinson s disease.

Currently products that are used for light therapy fit into four basic groups.