Boxers Weight Lifting Routine

3 sets of 10 to 12 reps plus warm up and cool down from the basic strength and muscle program.

Boxers weight lifting routine.

But for less optimal results and or if you re not looking for a true full on fighter workout you can do your bag work after your run or weight workout or again if you re a beginner simply cut down the number of workouts overall and do each of the workouts just once a week. Weight training doesn t teach you to relax quite the opposite actually. Every sport has its physical demands and boxing forces a fighter to develop power from the legs up making for a great total body workout. Nothing you do should limit your ability to practice technical boxing skills in the environment in which you would normally compete.

2 to 3 sessions per week for 8 to 10 weeks type. With three workouts a day this is the very most you could do. Exercises such shoulder presses pull ups and crunches are also included in this program. There are seven reasons why typical weight training is ineffective for boxing.

Try to put your hands up in front of your face for three minutes while circling the ring. Boxing workouts are often long at least an hour to fit in a warmup conditioning and drills. It s for these reasons that kariem mccline owner of km elite training in boca raton fl has his clients adopt a boxing centric training style to get into stellar shape. Our four week 12 workout routine is designed to build.

Boxers are lean athletic and conditioned and aren t just all show and no go. And when preparing for a match sessions are five or six days a week. 7 reasons why weight lifting for boxers is a bad idea 1. What most beginners don t get is that your body should be relaxed when you re boxing.

Boxing workouts with weights offer strength building opportunities without having to do a full separate workout from your cardio routine. The training split note. General conditioning exercises. Training with weights will increase your strength and muscle size.

Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders. Boxers need to focus on compound movements such as deadlifts and squats which virtually work the entire body.